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Sleep hygiene

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The purpose of this webinar is to understand the importance of healthy sleep habits and will consider strategies which will improve them. Sleep is often neglected, and a lack of it causes, or worsens, many aspects of physical and mental health. Presented by Melissa Clinton (Head of Wellbeing, Canford School) on 25/09/2023.

Audience:
School Nurses, Boarding Staff, Senior Pastoral Leaders, Health Workers, PSHE Coordinators and anyone working in a supportive role with young people.